This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related ...
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You can specify the type of files you want, for your device.The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body | Les Fehmi, Jim Robbins. I was recommended this book by a dear friend of mine.
