||98 of 101 people found the following review helpful.| The bible of willpower|By mikephd80|If you need more willpower (don't we all?), then this book is for you.
The author leaves no stone unturned as she cites study after study to explain why we lack willpower and how we can get more of it. An important theme throughout the book is awareness-- once we understand the circumstances under which we fail to exercise wil||"What a liberating book! McGonigal explains the scientific reality of willpower, exploding the myths most of us believe. Stronger willpower—based on inspiring facts, not oppressive nonsense—is finally within everyone's reach."|—Geoff Colvin,
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what...
[PDF.ud99] The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Rating: 3.80 (422 Votes)
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You can specify the type of files you want, for your gadget.The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It | Kelly McGonigal Ph.D.. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
