||0 of 0 people found the following review helpful.| Good read|By christina s.|Great book|5 of 7 people found the following review helpful.| A must read for the overthinker|By fab40+|As a sufferer of catastrophic thinking... and a liver in the world of "what ifs", I was seeking help to calm my busy mind. I immediately connected with this book, as it described me perfectly. What|||‘This is a very thoughtful book, full of sensible advice…packed full of practical examples about living in the moment.’ (Hot Brands, Cool Places, July 2013) --Hot Brands, Cool Places, July 2013)
Be calm, collected and in the moment
Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new w...
[PDF.ja79] Mindfulness: Be mindful. Live in the moment. Rating: 3.82 (675 Votes)
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You can specify the type of files you want, for your device.Mindfulness: Be mindful. Live in the moment. | Gill Hasson. Just read it with an open mind because none of us really know.
