||69 of 72 people found the following review helpful.| An Amazing Book About Embracing Your Full Self|By David Bennett|I have always been a pretty happy and cheery person, and I have rarely allowed my "dark" side to realistically ever rear its head. I grew up in an environment where conflict was avoided at all costs, and negative emotions considered to be bad, so reading this book was not only highly informative but allowed me t||“At long last, here’s a book on why happiness can make us sad and mindfulness might be overrated. The Upside of Your Dark Side offers a provocative, evidence-based case for a balanced life. If you haven’t read it yet, you should feel
Two mavericks in the field of positive psychology deliver a timely message
Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotiona...
[PDF.md82] The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment Rating: 4.70 (544 Votes)
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You can specify the type of files you want, for your device.The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment | Todd Kashdan, Robert Biswas-Diener.Not only was the story interesting, engaging and relatable, it also teaches lessons.
