[Download free pdf] Mindfulness funciona: Cómo desconectar y reducir el estrés (Spanish Edition)






 | #936163 in eBooks |  2015-09-17 |  2015-09-17 | File Name: B011D3FJE4

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Una introducción a la práctica del mindfulness y su aplicación en el día a día, con el objetivo de aprender a desconectar del ruido y la presión exteriores, conectar con uno mismo y controlar su estrés.

Beatriz Muñoz, con su extensa experiencia en la formación de mindfulness, introduce una serie de ejercicios que permitirán al lector aplicar estos plantea...


[PDF.ix51]  Mindfulness funciona: Cómo desconectar y reducir el estrés (Spanish Edition)
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